Ashford Valley Yoga
Sarah discovered the
healing powers of  yoga
in 1995 after having
lived with her neck
surgically  fused for 5
years. She immersed
herself in a dedicated
Ashtanga practice and
had the honor to be a
student of Sri K.
Pattabhi Jois. She went
on to complete her
teacher training  with
David & Satya
Garrigues at the
Ashtanga Yoga School
of Seattle in 2002.  
Since then she has had
the fortune of being able
to study under great
masters such as: Shiva
Ray, Seane Corn, Tias
Little, Baron Baptiste,
Ana Forrest, Max Strom,  
Aadil Palkhivala, David
Life, Sharon Gannon,
and Edward Clark. Her
style of teaching has
become her own
based on these
multitufdes of
study and


As of April 1st, classes are now cancelled until further notice.

Located at the 

Nisqually Lodge
Conference Room,
1 mile east of




Check this webpage for 

all class changes, or  
inquire @ 569-2877
Om Shanti
Hare Om


Join Sarah Whittaker in a
transformative Hatha flow
practice which
emphasizes alignment,
connection to breath, and
the personal exploration of
observing our thoughts,
the space in between the
thoughts and embodying
one's inner power and will.